The Surprising Benefits Of Laughter For Stress Relief And Health

According to the American Institute of Stress stats, around 77% people experience stress that not just impacts their mental health but also their physical wellbeing.

It can cause sleeplessness, impact your daily activities, and might even be disturbing to those around you.

So in case you’ve been feeling stressed out lately, know that you are not alone.

There are ways to deal with your situation, and alongside seeing a therapist, why not investigate the surprising health and stress-relieving benefits of laughter?

You can just laugh heartily while chatting with a friend or by watching a comedy film or television show to relieve some of your stress.

Still not convinced?

Read on to learn more about the health benefits of laughter and how it can help you relieve stress.

The Science Behind Laughter

There’s an old adage that says laughter is the best medicine, and there’s some truth to it.

But what exactly is laughter?

Simply put, laughing is an auditory expression of a variety of positive emotional states such as joy, happiness, or relief.

It is a part of human language that everyone understands, whether it is a small…