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These morning journal prompts are designed to ease your anxiety and start your day with a clearer mindset. Get inspired with simple, supportive questions to understand, manage, and reflect on your anxious thoughts.
Researched, written by Amber & The Team
Updated on March 12, 2024
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Journaling in the morning can be a powerful tool to manage anxiety.
It helps clear your mind, process emotions, and set a positive tone for the day.
If you’re looking for a way to ease your anxious thoughts and start your day with a clearer mindset, here are 30 morning journal prompts for anxiety that are designed to help you do just that.
Remember, there’s no right or wrong way to journal.
These prompts are…
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