How To Look After Your Own Mental Health When Helping Others

Roughly, about 1 in 5 adults suffer from a diagnosable mental illness in a given year in the United States.

Not only is it essential to understand how to help and support someone going through mental illness, but it is also just as important to remember your own self-care.

When you’re looking to assist others, it is crucial to make sure you’re in the right mental headspace to provide support that won’t be detrimental to your own health.

Whether you come from a background in psychology, are enrolled in an online school counseling master program, or are looking for tips to help a friend – here are the best ways to take care of yourself while taking care of others.

What is self-care?

If you don’t know what self-care is, how can you do it?

Self-care is the process of an individual establishing behaviors or a routine to promote their own health, whether they be physical or emotional well-being.

Self-care will look different depending on the individual.

For one person, it might be engaging in activities that can help them relax, like reading or having a spa.

For another person, self-care may look like going for a…