How To Start Feeling Again

There are times in our lives when emotions can feel muted, as if we’re watching our days pass by through a foggy lens.

Perhaps it’s the aftermath of a stressful situation, or maybe it’s just the wear and tear of everyday routines.

Feeling emotionally numb isn’t uncommon, but recognizing this state is the first step toward reclaiming your emotional vibrancy.

Here are ten supportive ways to rekindle your emotional connection and start feeling deeply again.

 

How To Start Feeling Again

 

1. Recognize and Accept Your Feelings

 

The journey to emotional recovery starts with acknowledgment.

Identify and accept whatever you’re feeling, be it sadness, anger, joy, or fear.

Understand that it’s okay to feel and that there’s no ‘right’ or ‘wrong’ way to experience emotions.

Try saying out loud, “I feel…” and naming the emotion.

This simple act can often begin to thaw the numbness and foster a greater acceptance of your emotional state.

 

2. Mindfulness and Meditation

 

Mindfulness teaches you to be present and aware of the moment, including your internal emotional landscape.

Start with just a few minutes of meditation each day.

Focus on your breath and observe your thoughts and feelings without judgment.

Apps like Headspace or Calm can guide you through mindfulness…