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In today’s world, where social media often highlights the best moments of people’s lives, it can be incredibly easy to fall into the trap of comparing yourself to others.
Such comparisons can steal your joy, cause jealousy, lower your self-esteem, and distract you from your own path to success and happiness.
Comparing ourselves to others is a natural human behavior but not always a productive one.
Fortunately, with a few mindful strategies, you can learn to appreciate your own value and focus on your personal growth.
How To Stop Comparing Yourself To Others
Recognize the Triggers
Understanding what triggers your comparisons is the first step to managing them.
Social media is a common culprit, but triggers can also be found in everyday interactions at work, with friends, or during family gatherings.
Start by identifying the situations where you make comparisons and consider ways to alter them, change your mindset, or temporarily avoid these scenarios.
Focus on Your Own Goals
It’s hard to look sideways when you’re focused on what’s ahead. Keep your eyes on your own goals and values.
Define what success looks like to you, not by the standards of others.
Set personal goals and celebrate your progress towards them, no matter how small.
This helps shift the focus…
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