Stressed, But In Control: How To Manage All 3 Stages Of Stress Cycle

That moment when you think you’ve lost your phone.

When your boss or teacher wants something done in an impossible time frame, then blames you when it inevitably fails.

The sensation of waiting for something to happen in a horror movie.

Stress is something we’re all familiar with.

At one point or another, we’ve all been under duress or in a situation we would much rather not be in.

Mitigating stress and how it affects you is some of the best information to have.

However, you don’t need to study online FNP programs to learn how to manage and regulate your stress levels.

Managing stress can be either very simple or very complicated depending on the source of your frustration, however, a very useful tool in combating stress in your life is knowing the “Stress Cycle.”

 

What is the Stress Cycle?

 

While everyone knows about stress, not everyone knows about the stress cycle.

Let us imagine for a moment that you are in a stressful situation.

Maybe you have a conflict with someone at work, and your boss has just assigned the two of you an extensive project that will require you to work closely and regularly together.

Imagine your initial thoughts at the announcement of the project.

Maybe the person you’re in conflict with delights in paying backhanded compliments or…