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As described by a 2022 research review, emotional self-regulation is the ability to modify, control, and manage your thoughts, emotions, and actions.
Emotional self-regulation is an important, learned skill that starts to form during childhood.
If you’re studying a psych-related degree, like a mental health masters online—it’s essential to understand emotional self-regulation.
It’ll be helpful with your future clients, and you can also incorporate it into your everyday life.
Self-regulation is also one of the five key components of emotional intelligence.
The other components are self-awareness, social skills, empathy, and motivation.
A high emotional intelligence and self-regulation ability are also linked to various benefits.
Research has shown that high emotional intelligence has been linked with better decision-making abilities, higher academic achievement, and greater overall success in life.
It’s also important for maintaining good mental health and overall well-being.
What is emotional self-regulation?
We all feel and experience emotions every day, and it’s important to have them.
It’s also possible to find them overwhelming, like being on an out-of-control rollercoaster, especially with negative emotions—this is where self-regulation comes in.
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