Self-Awareness: A Key to Emotional and Relationship Health

Developing self-awareness requires intentional effort and practice. Do you believe you already have self-awareness?

Tasha Eurich, PhD, researcher and organizational psychologist, has spent more than 10 years surveying people about their levels of self-awareness. She’s found that while 95% of study participants think they’re self-aware, only about 10% to 15% of them fully are.

– How to Develop Self-Awareness and Why It’s Important via PsychCentral.com

For those interested in continuing to hone their self-awareness, there are some skills you can practice over time to help develop it. Remember that it’s a process and not a destination. If you are interested in the first place, you will surely progress. Not everyone is. Consider it an ongoing journey that can unfold over your lifetime.  

Self-Awareness Suggestions

• Mindfulness Meditation: Regular mindfulness practice helps you observe your thoughts and feelings without judgment, increasing your awareness of your inner state. 
• Journaling: Writing down your thoughts and emotions can provide valuable insights into your patterns and triggers. It also can help you track your progress.   
• Feedback from Others: Seeking feedback from trusted friends, family, or therapists can offer valuable perspectives on your behavior and blind spots.  
• Self-Reflection: Take time to reflect on your experiences, asking yourself questions like, “What am I feeling right now?”, “Why did I react that way?”, “What are…